As a parent, or care giver you can expect to feel angry at times.  And it’s OK to admit it – in a healthy way – when you are.  But always remember to stop and think before acting.  Never discipline your child in anger.

 

Letting anger control your actions can lead to actions you could regret.  It could cause you to hurt your child – physically or emotionally.  It could also lead to legal problems.

 

Take these steps to manage your own anger:

           

Ø      Stop.  Take some slow, deep breaths.

Ø      Slowly count to 10 – or higher, if it helps.

Ø      Take a break.  Call a friend or leave for a short time.  Make sure your child has proper supervision.

Ø      Keep a journal.  Writing about your feelings can be a great release. 

 

Consider learning ways to relax.  Some examples are progressive muscle relaxation and visualization.  These can help keep anger from getting the best of you. 

 

Seek help if you think you may lose control.

           

Ø      Childhelp USA National Child Abuse Hotline

1-800-4-A-CHILD

(1-800-422-4453)